How to Make Beet Kvass [Homemade Recipe] - My Fermented Foods (2024)

FAQs

How much beet kvass should I drink per day? ›

Because beet kvass contains a potent amount of probiotics and antioxidants, it is best to start drinking it slowly. I recommend 1 tbsp a day for a few days to make sure it is tolerated. Then you can slowly increase up to 1 cup per day or meal.

The first day is likely fine to leave it alone but any day taken further, and your kvass should carefully be “burped” and stirred at least once a day. I wouldn't take it further than a four-day ferment as you want some of the sugar to remain, anything further will only increase in funk.

Let the jar sit out at room temperature for 48 hours. Taste the kvass. If it's a little sweet and a little tangy, it's probably ready. Put the lid back on and store in the refrigerator.

There are endless variations and ways to flavor your beet kvass. Ginger root slices, lemon or orange slices, allspice, cloves, cinnamon sticks, or turmeric are all great optional add-ins before fermenting.

HOW MUCH DO I DRINK? We recommend starting small with 1 dose per day and building to a maintenance dose of 2 shots per day. As our BEET KVASS is a living, nutritionally dense probiotic liquid tonic, a little goes a long way. Only a small amount daily is required to promote an overall feeling of improved health.

We regularly have people who can comfortably consume the equivalent of 5mls or a teaspoon of Bio-Beet Kvass daily for up to a month before they are ready to start increasing that amount. Our advice is to stick with it and trust your body - it wants to go slow for a good reason.

The shelf-life of kvass is around 4-8 weeks from the moment you receive your order. Always remember that Quas can only be stored in the fridge. This is a relatively short shelf-life compared to other soft drinks or non-alcoholic beers.

For Kvass production on grain or fruit substrates

SafKvas™ C-73 on grain or fruits substrate produces a balanced organoleptic profile with typical aroma compounds that gives nice character to the beverage. The dried yeast can be pitched directly into the fermentation vessel.

Do they need to be refrigerated? Yes! Once they are done fermenting we package and put in refrigerator to drastically slow down fermentation. As the cool stalls fermentation and keeps them alive.

Beet brine is very thick and viscous because beets have so much sugar. The other thing is that 3 days isn't very long for a ferment like this and sometimes there is a thick slimy phase in fermentation that will work itself out.

What is the shelf life of kvass? ›

Initially, it was filled in large containers from which the kvass was sold on streets, but now, the vast majority of industrially produced kvass is filled and sold in 1–3-litre plastic bottles and has a shelf life of 4–6 weeks.

The natural alcohol level in homemade Kvass is very very low, about 0.05%-1.0%, which means that children can drink it too. Keep refrigerated for up to 1 week.

We like to brighten the flavor with a few slices of ginger, and a squeeze of lemon or a sprig of mint are nice additions too. Once the mixture has fermented for anywhere from 3-14 days, you can remove the beets and eat them in salads, but the liquid that is left behind is the real treasure.

Usually, kvass contains not more than 1.5% of alcohol by volume, but if it stands for longer time, the concentration can become 2.5% or higher. Unlike beer, the kvass is generally considered to be a nonalcoholic beverage and is drunk by children of all ages without any limit.

Beet kvass is an acquired taste. It's salty and earthy, with little sweetness, so it's a great drink if you want to avoid sugars in your diet. It's essentially an infusion of beets, salt and water, fermented by wild yeasts in the air.

One four-ounce (1/2 cup) serving of kvass made with beets contains about: 35 calories. 8 grams carbohydrates. 1 grams protein.

Two cups of beetroot juice daily are recommended to achieve nitrate levels beneficial for cardiovascular health. While recent scientific interest in beetroot juice has surged, historical reports suggest its use as a natural medicine dates back to Roman times.

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless.

Beet kvass tastes slightly salty and tangy and has a little fizz to it. This is a very powerful drink so treat it with respect. Start with a tablespoon and build it up slowly to a cup or more a day.