Healthy Subway Tuna Sandwich Recipe - TheFoodXP (2024)

Subway tuna sandwich is one of the popular sandwiches offered at Subway. Loaded with refreshing veggies and succulent flavors, the Subway tuna sandwich is delightful.

To prepare Subway tuna sandwich, you need mayonnaise, tuna flakes, tomato, lettuce, pickle, onion, cheese slices, and bread loaf. Combine the tuna flakes with mayonnaise, salt, pepper, and lemon juice.

Add the tuna mixture to the bottom loaf of the bread, followed by lettuce, onions, tomatoes, and cheese slices. The Subway tuna sandwich will be ready.

The idea of being able to customize the Subway tuna sandwich as per your taste is a cherry on the top and you can make it in no time. Want to make the bread healthier? You can use millet and its substitutes.

It was just a brief about how Subway makes their sandwiches. To know the exact copycat recipe, make sure you follow the complete guide below.

But before getting the instructions, check out our other copycat recipes below. Here’s a rundown to some other recipes that you will find on our website.

1.In-N-Out Double-Double –In-N-Out Double-Double Burger is one of the tastiest hamburgers and its recipe is almost 70 years old. This burger is so popular because of the crispiness of the buns, the size of the relish, the best beef to use and much more.

2.Chipotle Carne Guisada –It is a Latin Beef Stew and is a perfect meal for dinner that is served by Chipotle, one of the most popular Mexican fast-food chains in America.

3.Starbucks Grilled Cheese Sandwich –Starbucks is popular for its coffee drink. But another item that is popular on their menu is their grilled cheese sandwich that you can easily make at home.

4.Taco Bell Tostada –Tostada is a golden tortilla of crispy consistency and a rough mixture in Mexican cuisine. It is flat to hold all of the toppings. Being one of the tastiest food, Taco Bell Tostada is quite famous among a wide section of people.

What Are Tips To Make Perfect Subway Tuna Sandwich?

There is no right way to make tuna salad for the sandwich. You can include everything you want in your Subway tuna sandwich recipe! Really.

Your imagination only limits you! Here are other suggestions when making your version of Subway tuna salad.

• Peas, either fresh or frozen, add color and crunch.
• Celery rib or ribs, diced, add crunch.
• Cucumber, diced or sliced on top of or underneath the tuna.
• Hard-boiled and chopped eggs add a little extra protein and texture.
• Pickles, sweet, dill, or mustard pickles, chopped fine, add some crunch and flavor. Relish also works well in a pinch!
• Apples, sweet or tart, diced, are delicious in a tuna salad.
• Tomatoes diced, without the pulp, add color and flavor to an otherwise boring tuna salad! You can also place tomato slices on the egg salad when serving.
• Alfalfa sprouts are so tasty on top of your tuna salad sandwich!
• Cooked pasta is also a delightful change. Your tuna salad becomes a tuna pasta salad. What a terrific side dish!

What Kind Of Tuna Should I Use For Subway Tuna Sandwich?

I prefer to use tuna packed in water. It is generally healthier than tuna packed in oil. If all you have is tuna packed in oil, squeeze as much liquid out of the tuna as possible.

Some suggest rinsing the tuna with water and pressing it with your tuna lid to remove as much oil as possible.

What Equipment Will You Need To MakeSubway Tuna Sandwich?

• Bowl – A large bowl would suffice to mix all of the ingredients needed to make the Subway tuna sandwich.
• Knife – Slice the tomatoes and onions with a sharp knife.
• Spoon – Combine the tuna flakes with a tablespoon of mayonnaise with the help of a spoon.

How Much Time Will You Need To Make Subway Tuna Sandwich?

What Ingredients Will You Need To Make Subway Tuna Sandwich?

• Bread Loaf – Take a bread loaf to prepare Subway tuna sandwich.
• Tuna Chunks – It is advisable that you shred the tuna chunks. The mild and tender flavor of fish is the star of the dish.
• Cheese Slices – Add some cheesy goodness to the sandwich with two slices of cheese.
• Mayonnaise – The custardy texture of the mayonnaise will help you in making a smooth mixture for the sandwich.
• Pickle – Slight tart and spicy sharpness will be added to the tuna sandwich with pickle slices.
• Lemon Juice – Add some zest to the sandwich by adding a teaspoon of lemon juice.
• Tomato – Add some tomato slices to the Subway sandwich.
• Red Onion – These are some of the basic veggies which must be added to the sandwich for a good crunch. You can, however, add more veggies if you feel like.
• Lettuce – Fresh lettuce added to the tuna sandwich will add crunchiness.
• Salt – Add according to your taste preferences.
• Black Pepper – Season the filling with a pinch of black pepper.

Steps To Make Subway Tuna Sandwich

1. Make The Tuna Mix!

In a large container, add chunks of tuna that have been refrigerated overnight. Add a dollop of mayonnaise and mix it well.

To this mixture, add salt and lemon juice. Combine the mixture properly and keep it aside. Meanwhile, thinly chop tomatoes, onions, and shred some lettuce.

2. Wrap It Up

Take a toasted slice of bread and spread this mixture evenly. You can add the vegetables you would like to go along with it.

We added some thinly chopped tomatoes, shredded crunchy lettuce, tuna mix, and a tablespoon of pickle to achieve tart flavors.

Top it up with a slice of cheese. The Subway tuna sandwich will be ready to chow!

Nutritional Information

How Will Subway Tuna Sandwich Look And Taste Like?

Subway tuna sandwich is an authentic sandwich filled with fresh veggies and delish flavors. Tune flakes are plunged with a spicy and flavorful mayonnaise that bring out appetizing flavors.

The filling in the Subway tuna sandwich includes crunchy lettuce, fresh tomatoes, tangy pickles, onions, and some flavorful sauces. Begin to chow the tuna sandwich that is refreshing, juicy, and satiating.

How to Store Tuna Salad Sandwich?

You can easily halve this tuna fish salad recipe using only one can and a tablespoon of mayonnaise. But if you have any leftovers, keep them fresh in the fridge in an airtight container.

Remember, oxygen is the enemy, so use the smallest container you can, and press plastic wrap directly on top of the tuna to prevent it from drying out.

How Long Does Tuna Salad Sandwich Last?

The tuna fish recipe from Subway keeps in the fridge for up to three days.

Recipe Card

Frequently Asked Questions (FAQs)

Conclusion

Now, it’s time for you to make these awesome Subway tuna sandwiches at your home. I request you to leave your valuable suggestions and queries in the comment section below. Till then, Happy Eating!