Grilled Avocado Tacos Recipe - Oh Sweet Basil (2024)

This easy avocado tacos recipe is made with creamy grilled avocados, a little bit of queso fresco, pickled onions and a tangy lime crema. You’re going to love them!

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Grilled Avocado tacos, an absolute must this summer! They may not look like much, but trust me before you know it you’ll be shoveling your 5th taco in your mouth.

Recommended Equipment

Before You Begin…

I like to make the crema before I start doing anything with the avocados or the grill. The flavors meld together if you let it set for a few minutes so the flavor is more bold and fabulous. Our favorite brand of crema is Cacique!

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How This Recipe Came to Be

I once had a roommate who made avocado tacos. At first appearance it seemed almost too easy to me, but then she let me try one. And try it I did, over and over, and over again. They were delicious, light, easy and surprisingly flavorful. And then I got married, moved out and totally forgot about them for a few years.

And then enters my darling friend, Lisa. Lisa is a vegetarian and although I’m all about the meat I find myself frustrated for her when people or restaurants don’t have options for vegetarians. I actually think there is no excuse for a restaurant to not have at least a couple of vegetarian options unless it’s something like a place that specializes in just meat, like J Dawgs.

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I’m constantly trying my hand at vegetarian recipes ever since meeting Lisa, kind of like this Roasted Red Pepper Pasta, and then one day I remembered the avocado tacos. I’m not saying that these are the most over the top, crazy delicious dinner recipe you could make, but they really are super delicious, and perfect for both vegetarian and meat eaters at get-togethers or BBQ’s.

In fact, we eat them all the time, and if it’s lunch and we don’t want to heat up the grill we just cook the tortillas and skip grilling the avocados. It’s still delicious, I promise. And because Lisa started this new search in us, we’ve actually found that we prefer to not eat meat every single night. Our bodies seem to respond better to meat sparingly. Go figure. But I will say, meat and protein in the form of meat is still essential for us. And Lisa doesn’t mind. 😉

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Ingredients for Grilled Avocado Tacos

For the Tacos

  • Corn Tortillas: We have become obsessed with this Vista Hermosa brand of corn tortillas. They have such great flavor and hold up well.
  • Avocado: You want a ripe but firm avocado that can hold up to the grilling.
  • Salt and Pepper: Adds flavor to the avocado as it grills.
  • Olive Oil: Helps the avocado get a little crispy and not stick to the grill.
  • Queso Fresco Cheese: This is commonly found at most grocery stores now. It is found in the cheese section or by the Mexican products by the lunch meat. Cotija cheese can also be used.
  • Pickled Red Onions: Adds a great pop of flavor, color and tanginess.
  • Lime: A quick squeeze of lime on top adds the best fresh citrusy flavor.
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For the Crema

  • Crema: If you can’t find crema, sour cream will work just fine. Crema can also be found in the refrigerated Mexican food section.
  • Mayo: combines with the crema to create the base of the sauce
  • Lime: adds brightness and acid to the crema
  • Chili Powder: adds a little heat and delicious flavor
  • Smoked Paprika: adds smokiness and flavor

Scroll down to the end of this post for all the details and measurements of each ingredient. You can also save or print the recipe from there.

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Best Avocado Tips

How to Pick a Ripe Avocado

Gently squeeze the avocado in the palm of your hand.If it indents slightly, but does not remain indented, it is ripe.If it remains indented or feels mushy, it is overripe.You can also gently push on the stem, if it slightly pushes into the avocado, it is ripe.

How Do You Keep A Cut Avocado From Turning Black?

You can tightly cover an avocado with plastic to slow down the darkening process. You can also sprinkle a little lemon or lime juice on the cut avocado and then cover. Leaving the pit in also helps a lot!

Are Avocados Fruit or Vegetable?

The avocado is technically a fruit. Avocados are high in antioxidants. These nutrients are very important for eye health andloweryour risk of macular degeneration and cataracts.

How to Cut an Avocado

We have a whole post on how to cut an avocado, so head there for all the details!

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What is Queso Fresco Cheese?

Queso Fresco cheese is a creamy, soft, and mild unaged white cheese. It is often used in Latin American countries including Mexico. Queso Fresco cheese is similar to Feta cheese.

What is Crema?

Crema is a tangy Mexican sour cream that has some added flavor to it. It is a condiment frequently used with Mexican dishes. I’m pretty much obsessed with it and use it instead of regular sour cream in all my Mexican meals these days!

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How to Grill Avocados

Grilling avocados couldn’t be easier! Heat the grill to medium heat. Then slice the avocados in half and remove the pit. Leave them in the skin! Brush the insides with a little olive oil and then sprinkle each side with salt and pepper.

Place them face down (skin side up) onto the grill. Close the lid and let them cook for just a few minutes. As soon as grill marks appear, pull them from the grill using tongs and let them rest for a minute. I like to slice the avocado inside the skin with a paring knife being careful to not slice through the skin and then scoop it out from the skin using a large spoon.

Does Grilling Avocados Soften Them?

Adding heat to an avocado actually does soften the fats so avocados can be slightly underripe before grilling and they will come out perfectly.

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Light, fresh, healthy, and on the table in less than 10 minutes! This is one of my go-to summer meals and the whole family loves it! Serve grilled avocado tacos with a side of black beans, and some fresh pineapple, and you have a dinner worth singing about!!

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More Vegetarian Recipes:

  • Sweet Potato Enchiladas
  • Vegetarian Chili
  • Brown Butter Sage Gnocchi
  • Slow Cooker Broccoli Cheese Soup
  • 25 Minute Vegetarian Butternut Squash Pasta
  • Best Quesadilla
  • Sun-Dried Tomato Pesto Panini
  • 20 Minute Cherry Tomato and Basil Angel Hair Pasta
  • Roasted Tomato Basil Soup
  • All ourVegetarian Recipes!

Grilled Avocado Tacos

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Servings: 5 tacos

Prep Time: 5 minutes mins

Cook Time: 5 minutes mins

Total Time: 10 minutes mins

Description

Grilled avocado tacos are delicious, light, easy and surprisingly flavorful.

Ingredients

For the Tacos

  • 5 Corn Tortillas
  • 1 Avocado, ripe but firm
  • Salt and Pepper
  • Olive Oil
  • Queso Fresco Cheese, crumbled (found in the cheese section or by the Mexican products by meat)
  • 1 Lime, cut in wedges
  • Pickled Red Onions

For the Crema

  • 1/3 Cup Crema, or sour cream
  • 1/4 Cup Mayo
  • 1/2 Lime, juiced
  • 3/4 teaspoon Chili Powder
  • 1/4-1/2 teaspoon Smoked Paprika

Instructions

For the Crema

  • Whisk all the ingredients in a small bowl and set aside.

    1/3 Cup Crema, 1/4 Cup Mayo, 1/2 Lime, 3/4 teaspoon Chili Powder, 1/4-1/2 teaspoon Smoked Paprika

For the Avocado

  • Heat a grill to medium high heat.

  • Cut open the avocado and remove the pit. Do not remove from the peel yet.

    1 Avocado

  • Brush each open face with olive oil, and sprinkle with salt and pepper.

    Olive Oil, Salt and Pepper

  • Place inside down on the grill and cook for 2-5 minutes or until grill marks have appeared.

  • Remove from the grill using tongs and allow to cool while you proceed.

  • Place each tortilla on the grill and grill each side for a few seconds, flip, and cook again, until grill marks begin to form and the tortilla puffs slightly.

    5 Corn Tortillas

  • Remove from the grill and set on a plate.

To Assemble

  • Slice the avocado in 1/8 inch slices lengthwise, remove from the peel, and layer a few slices in each tortilla with a little cheese, some pickled onions, and some lime crema and a squirt or two of lime juice.

    Queso Fresco Cheese, 1 Lime, Pickled Red Onions

  • Enjoy!

Notes

grilled avocados will keep for several days in the refrigerator without turning black

Nutrition

Serving: 1tacoCalories: 232kcalCarbohydrates: 18gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 13mgSodium: 156mgPotassium: 274mgFiber: 5gSugar: 1gVitamin A: 286IUVitamin C: 10mgCalcium: 60mgIron: 1mg

Author: Sweet Basil

Course: 100 Family Favorite Easy Healthy Recipes

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Grilled Avocado Tacos Recipe - Oh Sweet Basil (2024)

FAQs

How do you make an avocado taste good? ›

Use kosher salt or a flaky sea salt would work well. The larger salt crystals are a nice contrast to the creamy avocado. Fresh cracked black pepper is great, but any pepper will work! Tomato – Tomato is almost more of a garnish here.

Are avocado tacos good for you? ›

Avocados have what is known as “good fat.” This means they are higher in monounsaturated fat, B vitamins, vitamin K, vitamin C, vitamin E, and even potassium. This melds well with the leaner meats, chopped vegetables, and beans also used in tacos. It's a combination that simply wows you!

What to serve with avocado? ›

Foods that Pair well with Avocados
  • Bacon – salads, burgers, etc.
  • Beef – burgers, tacos, sirloin, etc.
  • Chicken – grilled chicken, sandwiches, salads, etc.
  • Turkey – smoked, sandwiches, etc.
  • Salmon – grilled, sushi, etc.
  • Black Beans – side items.
  • Crab – steamed, etc.
Jul 11, 2022

Should avocados taste sweet or not? ›

Ripe avocados have a pleasant, slightly sweet aroma and somewhat nutty flavor. As the fruit spoils, it may develop an abnormal taste and odor. If it has a sour taste or smell, it may have bacterial spoilage and should be discarded.

Why is my avocado bitter after cooking? ›

Cooking with Avocado

Avocados are most often eaten raw, chopped up in a salad, spread on toast or made into guacamole. This is because they can very quickly become bitter once heated. Don't be afraid to cook avocados, however, as they are delicious when cooked 'just right. '

Is it OK to eat a whole avocado every day? ›

Registered dietitian Stephanie Wells, RDN, a nutrition expert for Thyme to Go Vegan Nutrition Services, says that eating a whole avocado instead of just the one-third serving isn't unhealthy; you just want to be sure you get enough protein and carbohydrates throughout the day so your overall diet is balanced.

Is there a downside to eating avocados? ›

Despite being an unsaturated fat, eating too many avocados can lead to weight gain due to the fat content. This can result in nutritional deficiencies because fat is digested more slowly and leaves you feeling fuller longer than other nutrients. Allergies. Avocado allergies are rare, but they do exist.

Why do Mexicans eat avocado? ›

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

How do you cut an avocado for toast? ›

Using a sharp knife, cut your avocado in half and remove the pit. One half at a time, cut the nose off the avocado. Place your finger between the flesh and skin of the avocado and very gently peel back the skin. Slice the avocado on a diagonal angle, creating 1cm slices.

Why do you soak avocado in water? ›

It usually takes days of patiently waiting for a rock-hard avocado to ripen — and then, it seems to go from perfection to mushy in mere minutes. A viral hack promises that avocados can be kept fresh for up to a month if they're submerged in water and stored in the fridge. Dunk 'em whole or cut in half!

Do you put salt or sugar in avocados? ›

Adding salt to an avocado or salted cucumber can make it taste better because salt enhances the flavor of both fruits and vegetables.

What not to mix with avocado? ›

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth. On the plus side, fruits of all kinds support and enhance chunks of avocado — it makes a marvelous fruit salad ingredient.

What tastes good mixed with avocado? ›

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).

Can I eat eggs and avocado everyday? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

How do you make avocado taste good for picky eaters? ›

Avocados need salt to bring out their best flavor. A little acid also helps. So… cut up the avocado, squeeze a little lemon on the flesh, and then salt it. You can eat it as is, or with some mayonnaise, or with some salsa, or lots of other ways.

Is avocado on toast good for you? ›

Full of good fats, dietary fiber, protein and vitamins, avocados are a healthy breakfast, lunch, or anytime snack. Our good 'n healthy avocado toast makes a great breakfast, lunch, or anytime snack.

How do you enjoy raw avocado? ›

Sliced or Diced: Simply slice or dice the avocado and enjoy it as it is. You can season it with a sprinkle of salt, pepper, or a squeeze of lemon or lime juice to enhance the flavor. Avocado Toast: Mash or slice the avocado and spread it on whole grain toast.

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