Corn Chowder – Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 20 Comments

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Low calorie corn chowder is a delicious soup made with fresh corn, low-fat milk, and herbs. It is a healthy and satisfying meal that is perfect for those who are trying to watch their calorie intake. This chowder is packed with flavor and nutrients and is a great way to enjoy the taste of summer all year round.

Corn Chowder – Recipe Diaries (1)

Have you had the corn chowder at Panera yet? I'm not sure if it's new or an item on their menu they bring back every so often but it is delicious! Have it with their Southwestern salad and you've got a really yummy and healthy meal. The corn chowder inspired me to make my own lighter version, since most chowders have a ton of heavy cream or some kind of cheese in it. This chowder is thickened with flour and I used some low fat milk to make it really rich and creamy. Corn is one of my favorite Summertime vegetables and if you have any of that smoked corn leftover from an earlier post that would be even better. Any kind of corn would be fine whether it's canned, frozen, or right off the cob.

Coming back from vacation is tough because you have to adjust to the different time zones again. I used to be able to stay up until 10:30 at night and lately I've been going to bed at around 9. Then go figure, I got a cold. Maybe that is why I've been really tired lately? This soup will feel really nice on my throat. I would write a post about how weird it is to make a soup or chowder in the Summertime but it isn't weird. This soup just takes 20 minutes to make. Make it outside on one of those induction ovens if you don't want to heat up your house.

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  • Ingredients Needed
  • How to Make Corn Chowder
  • More Great Recipes to Try:
  • Weight Watchers Corn Chowder

Ingredients Needed

Corn Chowder – Recipe Diaries (2)
  • Fresh sweet yellow corn, husked and silks removed and kernels cut from cob
  • Butter
  • Yellow onion chopped (1 ½ cups) - provide a sweet and savory flavor to the dish, while also helping to build the foundation of the dish with its aroma and ability to caramelize.
  • Medium carrots, chopped - contributes a subtle sweetness and a hearty texture to the dish.
  • All-purpose flour - is a type of wheat flour that is commonly used in cooking and baking. It is versatile and can be used for a variety of recipes, including bread, cakes, cookies, and pastries. (Not pictured above)
  • Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Veggie broth - The best type of chicken stock to use is one that is homemade. For canned stock, I look for ones that say reduced sodium or fat free.
  • Milk - Dairy does not like me at all so I go for a lactose free milk such as Fairlife. It also has more protein in it.
  • Yukon Gold potatoes, cut into ½-inch pieces - Can also use russet potatoes
  • Thyme is a perennial herb that is commonly used in cooking due to its strong and fragrant flavor.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Corn Chowder

Step 1: Melt butter in a large pot over medium heat. Add the onions and carrots, and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes. Add in the flour and garlic and cook 1 ½ minutes. While whisking, slowly pour in 5 veggie stock(broth).

Corn Chowder – Recipe Diaries (3)

Step 2: Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.

Corn Chowder – Recipe Diaries (4)

Step 3: Remove bay leave then transfer 2 ½ cups of the chowder to a blender and blend until smooth. Stir the mixture back into the pot then stir in milk.

Serving Size: 1 cup

How can you thicken chowder?

One easy way is to use a roux, which is a mixture of flour and fat. To make a roux, simply melt butter in a pan and then add an equal amount of flour. Cook the mixture over low heat, stirring constantly, until it turns a light brown color. Then, add the roux to your chowder and stir well. The roux will thicken the chowder and give it a creamy texture.

More Great Recipes to Try:

  • Mini Cherry Cheesecakes
  • Rotel Tacos (Tiktok Recipe)
  • Hot Ham and Cheese Sandwiches
  • THE CHEWY Chocolate Chip Cookie

If you tried this Corn Chowder any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Weight Watchers Corn Chowder

  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 8 1x
Print Recipe

Description

Low calorie corn chowder is a delicious soup made with fresh corn, low-fat milk, and herbs. It is a healthy and satisfying meal that is perfect for those who are trying to watch their calorie intake. This chowder is packed with flavor and nutrients, and is a great way to enjoy the taste of summer all year round.

Scale

Ingredients

  • 8 ears fresh sweet yellow corn, husked and silks removed and kernels cut from cob
  • 3 Tbsp butter
  • 1 medium yellow onion chopped (1 ½ cups)
  • 2 medium carrots, chopped
  • ¼ cup all-purpose flour
  • 1 clove garlic, minced
  • 5 cups of veggie broth
  • 1 cup of milk
  • 1 lb Yukon Gold potatoes, cut into ½-inch pieces
  • ½ tsp dried thyme
  • 1 bay leaf

Instructions

  1. Melt butter in a large pot over medium heat. Add the onions and carrots, and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes. Add in the flour and garlic and cook 1 ½ minutes. While whisking, slowly pour in 5 veggie stock(broth). Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
  2. Remove bay leave then transfer 2 ½ cups of the chowder to a blender and blend until smooth. Stir the mixture back into the pot then stir in milk.
  3. Serving Size: 1 cup

Notes

My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)

  • Category: Easy
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 214
  • Sugar: 6
  • Sodium: 8
  • Fat: 6
  • Saturated Fat: 3
  • Carbohydrates: 44
  • Fiber: 5
  • Protein: 7

Keywords: corn chowder

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Reader Interactions

Comments

  1. Carly says

    We have made this many times! Sometimes we add smoked turkey sausage, bacon or smoked salmon. It’s fantastic!

  2. Jenna says

    Look in the notes section of the recipe. It will say there.

  3. Sandra says

    how many points is 1 serving of this corn chowder?

  4. Jenna says

    I've never tried this with coconut water before. Maybe coconut milk would be better.

  5. Debbie says

    Is there anyone who used coconut water?

  6. glenn says

    Came out great

  7. Krista says

    Delicious and so easy! This one will go on repeat in my house.

  8. Jenna says

    Yep!

  9. Brenda says

    Can I use chicken broth instead?

  10. Susan DiGiovanni says

    This recipe is excellent. I wanted to use up a bunch of frozen sweet corn I had left over from the holidays but I wanted healthy. This recipe definitely scored! The only thing I did different was I had some fresh thyme left over from another recipe so I bundled it with kitchen twin and stuck it in instead of dried. I am so happy I tried this. It felt rich and filling yet healthy. Can't wait to try more recipes from this website.

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Corn Chowder – Recipe Diaries (2024)

FAQs

What two ingredients must be present for the soup to be called a chowder? ›

Chowder is a soup with cream or milk mixed with ingredients such as potatoes, sweet corn, smoked haddock, clams and prawns, etc.

How do I make my corn chowder thicker? ›

You can start with 2 tablespoons of flour for every 1 cup of liquid as a general rule of thumb. To make a smooth paste, combine the flour with a small amount of cold liquid. Stir the paste gradually into the soup. To allow the flour to thicken the mixture, cook and stir it for a few minutes.

Why is my corn chowder watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Does chowder always have corn in it? ›

In other words, chowder is a very specific sort of soup. It is almost always thick and chunky (bisque, another type of soup, is generally smooth). Chowder is usually either corn based or seafood based, or both (as in our recipe for Salmon and Corn Chowder, which appeared in this space in early July).

What ingredient does chowder always have? ›

Customarily, chowder included onion, potatoes, and cream.

What is usually a main thickening agent of chowder? ›

A roux is the most common thickener for sauces and soups and comes in three colors and strengths: white, blond, and brown.

How much cornstarch to add to chowder? ›

How Much Cornstarch to Thicken Soup? Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly.

Will heavy cream thicken corn chowder? ›

However, chowder can also get a bad reputation due to the large amounts of butter, bacon, and heavy cream that are often used to thicken it and add flavor. As a result, it can be a super-rich dish.

Is it better to thicken chowder with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Will heavy cream thicken chowder? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

How do you thicken corn chowder with cornstarch? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

How do you make chowder without curdling? ›

Stabilize with a Starch

Starches like flour or cornstarch help stabilize the milk emulsion. This will prevent it from separating. A common technique is to thicken your sauce or soup with roux before adding the milk. This changes the makeup of the liquid and prevents curdling.

Why does my corn chowder taste bland? ›

Corn has the potential to be bland so the key to using it in chowder is to maximize its flavor, since it's the main ingredient. It goes without saying that it's best to use the freshest corn you can get, so this soup is ideal during peak corn season.

Why did Panera get rid of corn chowder? ›

Panera at Home Southwest Corn Chowder due to an undeclared wheat allergen. The recall is limited to 1 SKU of 16 oz.

What makes chowder taste like chowder? ›

What Is Clam Chowder Supposed to Taste Like? New England clam chowder is a mix of creamy soup and briny, salty, chewy clams. This is complemented with soft onions, celery, and cubed potatoes. Seasonings like pepper enhance the soup, preventing it from being bland.

What makes a soup a chowder? ›

The difference between chowder, soup, and stew is that chowder is a soup made with broth that is thickened with flour and cream, with seafood and/or vegetables mixed in. Soup is made with water or broth and can host a variety of ingredients like pasta, vegetables, fruits, grains, meats or seafood.

What 2 ingredients are used to thicken the soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What are the 2 basic categories of soup? ›

Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid (broth) than stews. In traditional French cuisine, soups are classified into two main groups: clear soups and thick soups.

What are the two types of chowder? ›

New England clam chowder is thick, creamy, and milky-white. Manhattan clam chowder is tomatoey, brothy, and clear. Both types share a clean, briny, and slightly-sweet flavor thanks to the clams—but that's about it.

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