Coconut Kefir | Make Our Coconut Milk Kefir Recipe - Cultures For Health (2024)

FAQs

Is coconut kefir as healthy as milk kefir? ›

The main difference between regular kefir, or milk kefir, and the coconut version, is that coconut is a vegan alternative. It's also a good alternative for those who are dairy intolerant, but it doesn't contain the same beneficial protein and calcium as milk.

Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

While coconut kefir is not extremely high in sugar, it does have enough that you don't want to overdo it on a daily basis, especially if you have diabetes.

After 12 hours, check the coconut kefir every few hours (as possible) so you can remove the kefir grains once the coconut kefir reaches the desired consistency. If your home is on the cool side, it can take a few hours longer for the milk kefir to culture.

Coconut kefir contains more beneficial bacterial strains and organisms than dairy-based kefir, or any kind of store bought coconut or cows yoghurt. Additionally, store bought yoghurts don't colonise good bacteria in the digestive system, but coconut kefir does.

Coconut kefir is a fermented, probiotic-rich drink that is both delicious and beneficial for our health. In this comprehensive guide, we will explore what coconut kefir is, how it compares to other fermented beverages, and its numerous health benefits.

We do not recommend mixing maple syrup, agave, or honey with your kefir. Maple syrup and agave have a high GI rating, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good probiotics in the kefir.

Benefits of drinking kefir before bedtime

During sleep, when food does not enter the intestines for a long time, probiotics from kefir can have better efficiency. At night, kefir gently cleanses the digestive system from toxins. After drinking kefir at night, in the morning you can easily go to the toilet.

Strain kefir grains out with a plastic mesh strainer and reserve for new batch (or store in dairy milk for up to 4 weeks in fridge. Strain and rinse before adding to new batch). Store coconut milk kefir in fridge for up to 2 weeks.

Side effects might include bloating, nausea, stomach cramps, diarrhea, and constipation. These symptoms usually go away after continued use.

Does coconut kefir raise cholesterol? ›

The reason why kefir consumption does not affect cholesterol in normal individuals is the lack of high cholesterol production in these individuals and the lack of products that probiotics can affect in the intestine.

Kefir has also shown the ability to lower cholesterol and blood pressure. *Improves bone health – Coconut water kefir contains about as much potassium as a banana. Potassium can help prevent the loss of bone mineral density and reduce risk of osteoporosis.

It will store in the fridge for a long time (technically it won't go bad), but keep in mind that it will continue to ferment even without the grains and will slowly get more sour until its no longer palatable. Sometimes coconut milk kefir needs an extra batch or two to better adapt to the coconut milk.

We recommend you keep your kefir refrigerated after you purchase it. This is because our cultures are living and it slows down the fermentation process. The bacteria are quite hardy so should not be adversely affected if kept unrefrigerated for short periods.

The kefir is ready as soon as you start to see this and will become more sour the longer you leave it from there. You should also notice that the kefir smells a little sour/vinegary and possibly cheesy/yeasty. The milk will have thickened and it will no longer look like milk.

Zenker says coconut milk kefir is a great source of potassium, and sometimes calcium, vitamin D, vitamin A, and vitamin B12, depending on the brand. Dr. Mesilhy adds it's rich in protein, vitamin B, and sometimes calcium.

While milk kefir provides significant amounts of protein as well as probiotics and prebiotics, water kefir can be a significant probiotic and prebiotic source for vegans and people who are allergic to dairy products. Both of these grains are important for their potential health benefits.

Kefir is a great fermented drink that can help with lowering cholesterol.

Our coconut kefir is full of probiotics that promote a healthy balance of gut bacteria in your body. It contains more good bacteria (1.47 trillion CFU per mL) than most probiotic supplements (~1-10 billion CFU per capsule).