Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

What is the best butter for coffee? ›

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

Bulletproof coffee is a high calorie drink intended to replace a carb-heavy breakfast. While it's filling and gives you more energy, there's no evidence it is a healthy meal replacement. It's best to consume it in moderation.

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.

The American Heart Association recommends that someone eating 2,000 calories per day eat no more than 13 g of saturated fat per day, and the Dietary Guidelines for Americans recommend no more than 22 g per day. Either way, a single cup of bulletproof coffee puts you at or well above the limit.

What are the benefits of MCT oil in coffee? Adding MCT oil to coffee has been found to promote steady energy levels, enhance mental clarity and focus, lower appetite and hunger sensations, and may prolong your fasting periods, associated with increased cellular repair and rejuvenation.

While it's gaining recognition for its possible health benefits, you should still eat it in moderation due to its high fat content, which can lead to heart disease and weight gain.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

What happens if we drink coffee with ghee everyday? ›

The addition of ghee to coffee may contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day, which further promotes weight loss.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

It doesn't matter whether you grind your own coffee beans or purchase ground coffee, it's simply a matter of personal preference. Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter.

When you drink butter coffee instead of a breakfast meal, you're fueling your body with healthy fats that encourage your body to burn its own fat for energy. This means that butter coffee can not only help you lose weight but also reduce inflammation, boost your metabolism, and regulate your blood sugar levels.

If your goal is to make a keto-friendly coffee, you do not need to add MCT. My recommendation would be to brew a regular cup of coffee and add a bit of heavy cream to that. Next, I would add about a tablespoon of ghee (clarified butter).

Is bulletproof coffee good for a keto diet? For those following a low-carb, high-fat diet, bulletproof coffee fits the ketogenic style of eating because it contains no carbs and the body converts the MCT oil to ketones. This effect is thought to be more effective in the absence of a meal.

Bulletproof coffee, even if not on the keto diet, can provide sustained energy due to the combination of coffee and healthy fats. It may help with focus and satiety. However, the benefits might differ compared to those following a ketogenic lifestyle. Adjust the ingredients based on your dietary goals and preferences.

Is olive oil coffee like bulletproof. Yes, it's very similar to bulletproof coffee, a beverage that combines butter with our favorite morning drink. In fact, this might be the perfect version of bulletproof coffee for folks that are vegan or looking to stay away from animal fat.